Weight Loss Diet
When choosing a weight loss diet it's not only important to
choose one that fits your lifestyle it's also crucial to choose a diet
plan that allows you to lose weight while encouraging you to eat a
healthy diet ,which in turn leads to Healthy
Weight Loss. Most of us have tried a diet
plan, dozens of them , only to find that we end up regaining
the
weight we lost plus a few pounds. Many times, the problem is
that
we've chosen the wrong weight loss diet. The first key to losing body
fat and gaining muscle is creating a diet that burns slightly more
calories than consumed. For optimal results consult with a registered
dietician so that an individualized meal plan will be developed to meet
your specific nutritional and lifestyle needs
For a quick fix, I found that following a high-protein, very
low carb diet such as the Atkins Diet, for two to four weeks, works. I
don't recommend for anyone to continue it for more than four weeks for
a quick 'weight loss to achieve a flatter tummy' fix. Always consult
with your physician before starting any diet or exercise program:
- The Atkins Diet-
The Atkins diet is based on initially cutting
out virtually all carbohydrates, then adding a few grams of carbs until
you reach your goal weight. Once you reach your goal, you can increase
your carbohydrate intake until you reach the point where you can
sustain your goal weight. The drawback with the Atkins diet is that a
low-carb diet is hard to sustain, and there are some questions about
the long-term health effects of such a diet.
- The
South Beach Diet-
The South Beach follows the glycemic
index(GI) and is based on eating foods that are low on the GI scale.
- The Zone Diet-
This diet system is based upon controlling the
balance of hormones in your body . It does so by balancing
proportions of different food groups, and eating certain food groups
together. The Zone's philosophy is that the key to successful weight
loss is balancing insulin, which can be achieved by reducing
carbohydrate intake and emphasizing low-fat proteins and monsaturated
fats.
- The Isagenix Diet-
This system involves a total body cleanse. In the
pre-cleanse phase, Isagenex shakes and soups are used to replace two
meals a day. During two cleanse days, a special drink is ingested four
times each day, and Isagenix snacks are eaten up to six times each day.
For the rest of the week, two servings of shake or soup replace two of
your three meals. This is followed by two additional cleanse days.
Those on the Isagenix weight loss diet typically find it to be a fast
diet that produces significant weight loss.
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