Fast Weight Loss
We all want to lose a bit of weight, and a change in diet and
mental attitude towards food can really bring huge benefits in the long
term. But what about when you want to lose weight quick! Maybe you have
a wedding to go to, or you are going on holiday and need a beach body?
Don't despair, follow these 5 fast weight loss tips and you can get
yourself looking trim faster than ever.
- Eating breakfast-
Skipping breakfast is the
biggest mistake people make. When you wake up your body is conserving
energy as it doesn't know if and when you will eat again. By eating
breakfast you are telling it that food is available and your metabolism
increases so you actually burn up more fat during the rest of the day.
- Drink
plenty of water-
Water it is an
appetite suppressant. If you are hungry you can drink water and it will
temporarily fill you up so you are less hungry until you have your next
meal or snack. Drinking about 8 glasses a day will give the best
effects, but don’t feel obligated to reach it if you
don’t want to.
- Replace snacks-
Believe it or not, trying to cut down on
snacking is actually counter-productive. You need to have lots of small
meals during the day rather than 3 large meals, so snacking is
important. The problem is snacking on the wrong things. You have to
replace it so you get the satisfaction of snacking but you are doing so
in a healthy way. Try eating something healthy, like nuts &
dried fruit, during the day
instead of junk food.
Taking action is the key and one of the best things to do is to create
a Weight Loss Program.
Consult a physician before you
attempt any sudden change in diet and then go for it. You have nothing
to lose but unwanted fat. As a word of caution, please do not starve
yourself. Your
internal organs will
suffer and can possibly cause
long-term health damage. Whatever your motivation, you can lose weight
quickly, if you follow the diet plan provided in the program you have
chosen.
For extremely quick temporary weight loss, Seven-day
diets are developed to be followed for ONLY
seven days, with at least two weeks
in between. The diet is as follows:
- Day One-
Eat any fruit except for bananas, and as much cabbage soup as you want.
Drink any unsweetened teas and cranberry juice and plenty of water.
- Day Two-
Eat as many veggies as you can stand. Try to go with leafy green
stuff (cooked or raw is fine) and stay away from dry beans,peas, and
corn. Eat any veggies you want with your soup, and for a hard
days work congratulate yourself with a baked potato for dinner. You
can even splurge with a little butter.
- Day Three-
Mix the first two days up, except no baked potato.
- Day Four-
Eat as many bananas and drink as much skim milk as you'd like with your
soup. No other fruit or veggies.This day is designed to lessen your
sweet cravings.
- Day Five-
Work some meat into your diet with either chicken(no skin!) or beef.
Ten to twenty ounces of meat and up to six fresh tomatoes with at least
one serving of your soup makes for an exquisite day of dining.
- Day Six-
On one of the two days, you can substitute broiled fish for
your beef, but not both.
- Day Seven-
Eat some brown rice and drink any unsweetened fruit juice. Eat
as much as you'd like, and make sure you eat soup at least once.
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